So #selfcare Challenge

SHORT DESCRIPTION

Do you want to find your motivation to exercise and diet? Are you wondering how to eat healthy, exercise and take care of yourself regularly? Try a complete beginner program that has it all – exercises for a flat belly, healthy spine, yoga for stress, tabata and cardio, a delicious diet and motivation to train.

Are you wondering how to start live healthier and don’t give up? Try the complete So #selfcare challenge program for beginners. Exercise without boredom, eat healthy and take care of yourself effectively. Thanks to the program, you will take care of your body holistically.
You will find here:

  • Exercises for flat belly, healthy spine, yoga for stress, cardio and tabata workout if you want to lose weight.
  • Delicious, healthy and simple recipes based on products available in every store, which will take you from 20 to 40 minutes to prepare.
  • A lot of motivation to make your dreams come true. Quick results.
  • 4 different training sessions and beginner meditation that will take you up to 30 minutes a day.
  • Access to the platform for 2 months.

PROGRAM CONTENT:

ABOUT ME

I am a Personal Trainer and Dietotherapist. For so many years I`m helping all of my #emigos to build their dream bodies, change everyday habits and the way they look at themselves. I`m showing them, how physical activity, healthy food and stress management defines our world and way we look at ourselves, gives joy and helps to think positive.

I teach my #emigos how to take care of myself in this fast, busy world. I show you how to quickly and painlessly implement the healthy lifestyle and remove the word “impossible” from the dictionary.

You will find simple, quick and effective solutions that will help you achieve your dream goal, change your daily habits and feel good about yourself. Thanks to small changes you will like yourself.

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