Stress Relief Program


If you are busy and stressed, have the impression that life is rushing and you cannot stop for a moment – try the unique Stress Relief Program. Learn to deal with stress, learn how to manage and overcome stress to feel better after the first session. The original home exercise program, yoga for stress, back pain, breathing techniques, facial massage and much more.

Stres Relief Program is a 14-day, original program of working with stress, using the body and mind. It is a unique combination of the best techniques to handle stress. Thanks to this program you will relieve stress, reduce the tension in the neck, back and face, get rid of pain and make the body more flexible.
You will find here:

  • Simple home exercises for beginners: pilates, yoga for stress, stretching, facial yoga, for a healthy spine.
  • Breathing techniques and self-massage, reducing tension in stressful situations, bringing immediate peace.
  • Noticeable changes after the first session.
  • 14 different workouts, 30 minutes a day, without fancy accessories. All you need is: a mat / blanket, trouser belt and a tennis ball.
  • Access to the platform for 6 months to repeat the program, gaining permanent results.



I am a Personal Trainer and Dietotherapist. For so many years I`m helping all of my #emigos to build their dream bodies, change everyday habits and the way they look at themselves. I`m showing them, how physical activity, healthy food and stress management defines our world and way we look at ourselves, gives joy and helps to think positive.

I teach my #emigos how to take care of myself in this fast, busy world. I show you how to quickly and painlessly implement the healthy lifestyle and remove the word “impossible” from the dictionary.

You will find simple, quick and effective solutions that will help you achieve your dream goal, change your daily habits and feel good about yourself. Thanks to small changes you will like yourself.

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